Better sex begins with you
meet Kara.
A certified health and trauma informed Sexuality and Pleasure Coach and registered sexologist, whose passion is guiding women & people with p*ssies into their most authentic, sensual, and pleasure filled lives.
Many of us haven't been taught how to truly connect with our bodies or understand our desires.
Sexuality and Pleasure Coaching provides a safe space to explore this - a holistic approach blending evidence-based knowledge with intuitive, body-centered practices. By addressing mental, emotional, spiritual, and physical blocks you’ll be given the tools to truly relax into your body and express your authentic sexuality free from shame or fear. It's about empowering you to release inhibitions, deepen your self-awareness, bring true love, compassion, and acceptance to all parts of you, and cultivate a truly fulfilling and orgasmic sex life that's perfectly aligned with who you are.
Why Sexuality and Pleasure Coaching?
If you struggle with or are seeking support with any of the following, you're not alone.
this work can help you reconnect, heal, and thrive:
You’ve lost touch with your sensuality, or maybe never really found it
You crave intimacy but feel numb, shut down, or uninterested in sex
Your body is changing - hormones, libido, identity - and you feel lost in the shift
Difficulty experiencing pleasure, arousal, or orgasm
You’ve been taught that pleasure is shameful, selfish, or “not for you”
You long to feel confident and alive in your body, but just don’t
Never having felt fully “at home” in your body
Pain during sex or discomfort with being touched
Feeling emotionally shut down, burnt out, or stuck in survival mode
Lack of boundaries in relationships or confusion around what you want
Craving more intimacy, connection, passion, or playfulness in your partnership
You’ve done all the talk therapy, but your body still holds the story
Navigating motherhood and feeling like you've lost touch with yourself
Healing from trauma that lives in the body and affects intimacy
Wanting to explore your sexuality or expression as a woman but not knowing where to start
You want more and you desire to reclaim your body as yours
The 4 Foundations of my work:
SOMATICS & EMBODIMENT
Reconnecting your mind and body through breath, movement, touch, sound, and felt sense, helping you release stuck patterns, build body awareness, and support your nervous system in feeling safe, regulated, and grounded in the present moment.
DESIRE & PLEASURE FOCUSED
Leading with love & compassion, we follow your desire as a guide and use pleasure as a healing tool. Not just for the bedroom, but as a pathway to rewire your experience and relationship to your body, your worth, your aliveness, and your wholeness.
HOLISTIC CLIENT CENTERED APPROACH
Honoring you as a whole, complex, and ever-evolving being. Meeting you exactly where you are, and integrating your mental, physical, emotional, energetic, and spiritual bodies so your healing is personal, grounded, and deeply aligned.
HEALTH & TRAUMA INFORMED CARE
Creating a safe, non-judgmental space to gently explore how past experiences, trauma, or health conditions may be impacting your relationship to pleasure, while offering compassionate, body-aware tools to support healing at your own pace.
Work with me
-
1:1 Mentorship
A 3, 6, or 12 month private 1:1 mentorship for you to explore, expand, heal, and transform into the most authentic and orgasmic version of you.
-
THE APHRODITE RITUAL
A 90 minute personalized ritual experience dripping in self love and embodiment to amplify the sensual energy that is already alive in you.
-
LIVE WORKSHOPS
In person and virtual thoughtfully designed sensual embodiment and ritual temples held in sacred community with other like minded humans.
-
COMMUNITY MENTORSHIP
An intimate and integrative multi week live group coaching program created for curious women and pussy owners who are ready to take ownership of their pleasure and thrive in their sex lives.
WHAT CLIENTS ARE SAYING:
“Kara is a marvelous coach. I always feel so safe, heard, validated and respected during our time. The way she is able to create containment during the session is almost mystical - she has a gift for ever so gently coaxing out whispers of knowledge from the body. Each prompt is simply an invitation, without judgment or pressure.
I leave each session with a more intimate understanding of my body’s emotional experience, and an expanded line of communication between the various aspects of myself.”
-Roxy
